Albóndigas vegetales de brócoli zanahoria quinoa y avena

Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, Albóndigas vegetales de brócoli zanahoria quinoa y avena. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Albóndigas vegetales de brócoli zanahoria quinoa y avena is one of the most favored of recent trending foods in the world. It's simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They're fine and they look wonderful. Albóndigas vegetales de brócoli zanahoria quinoa y avena is something that I have loved my whole life.

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To begin with this recipe, we have to first prepare a few ingredients. You can have Albóndigas vegetales de brócoli zanahoria quinoa y avena using 6 ingredients and 5 steps. Here is how you cook it.

Muy sanas y ricas. Las compartimos con mi bebé toda la familia

Ingredients and spices that need to be Make ready to make Albóndigas vegetales de brócoli zanahoria quinoa y avena:

1. 2 zanahorias ralladas
2. 1 flor grande de brócoli
3. 1 taza quinoa hervida
4. 2 huevos grandes
5. Cant.nes. de harina de avena. (Avena pasada por licuadora))
6. Condimento a gusto

Instructions to make to make Albóndigas vegetales de brócoli zanahoria quinoa y avena

1. Hervir el brócoli, escurrir y picar. Lavar y hervir quinoa. Rallar zanahoria.
2. En un bol poner el brócoli la zanahoria los huevos quinoa y condimento y mezclar bien
3. De a poco ir agregando la avena, hasta obtener una pasta que podamos formar bolitas yo use aprox 3/4 taza.
4. Formar las albóndigas, con un poquito de aceite o spray apenas aceitar la fuente,(también podés darle forma de hamburguesas) y cocinar en horno fuerte aprox 30 min
5. (: súper nutritivo y muy sabrosas. Especial para que los niños y los no tanto incorporen vegetales

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